Weekly Group Classes

Join us every Wednesday evening for the best self defense classes around. Don’t waste time with traditional style martial arts. Learn practical and functional self protections skills in order to help save you and your loved ones.

Wednesday Evenings
7:15pm-8:30pm

CrossFit Boomtown
1106 East Ridge Road
Rochester, NY 14621

$100/month or $75/month if you pay for 3 months in advance!

Monthly

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3 Month Package

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