Self Defense Classes in Rochester

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1 Month / 4 hrs

$50 per person

Real life solutions for real life attacks.

Beginner Class

Intermediate Class

Advanced Class

1 Month / 4 hrs

$75 per person

1 Month / 4 hrs

$100 per person

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1 Month - 6 Hours = $50 per person

1 1/2 Hours a week

3 Hours $60 per person

Next Combative Mindset Seminar

Coming Soon

Group Lessons are open to the public and held weekly, giving you the opportunity to learn new self defense skills and/or pressure test what you have already learned here at CQCNY. Group lessons are a lot of fun and also an inexpensive way to learn some great self defense. To sign up for group lessons please contact us.

This seminar is structured to fit into anyones lifestyle as well any martial art or self defense you may study. You can think of it as a bridge to help the skills you already have or as a starting point to your own self protection. The most neglected area of the Martial Arts and Self Defense community relates to the mental or psychological aspect of a violent confrontation, which is needed to control the situation. The main objective of this seminar is to help each student access and control a combative mindset. We will step into the realm of "State Access" and help build a resourceful mental state throughout the Full Spectrum of a violent attack.

The “Full Spectrum” relates to the “Pre-Fight”, “Fight” and “Post-Fight” of an attack. We also introduce the student to "State Management". This helps the student learn to control fear, adrenal response, pain, fatigue and aggression which are the key elements that need to be controlled in order to win a violent confrontation and get to safety. You will learn how to access a state of aggression from a calm state and instantly use that aggression to WIN the confrontation, then go right back to a calm state in order to make tactical decisions. This class can get tough at times and push your physical and mental capabilities. If you would like to attend please contact us.

CQCNY offers private 1 on 1 classes in case your schedule is demanding and you can not make our group classes. Or maybe you would like us to custom tailor the class to fit your needs or job requirements. Private lessons are great because your skill level will rise much faster and you will learn much more in less time. For more information regarding private lessons please contact us.

If one on one lessons are not for you and you can get together a group (5 or more), we can schedule a private group seminar for you and your friends or fellow employees. This is a great way to start building your self defense skills and also share that experience with friends. Registering group seminars is also a great way to save money while getting some of the best self defense curriculum in the area! Each class is 4 weeks long, 1 hour a week and covers a wide spectrum of self defense curriculum built specifically for these types of seminars. We will also travel to your location if needed and can offer the class as a one time 4 hr course.

Give the gift of self defense to the ones you love. CQCNY offers gift certificates of any value towards any of our classes. This is a perfect gift for any occasion and will show the recipient how much you care about their safety. To order a gift certificate please contact us.

“Whether you want to augment your skills or start brand new I can't tell you how awesome this is.”

“What you can learn in a month no one will ever be able to take away.”

“A must have course for anyone looking to take their self defense skills to the next level.”

The Combative Mindset Seminar is scheduled much differently than any other classes we offer. We only hold these seminars a couple times a year and there needs to be a full group before we schedule the date and time. If you would like to add your name to the list for the next CMS please contact us.

Why not train with friends and have even more fun while saving money at the same time. Our friendship pack is like having a private one on one instruction but sharing that experience with a friend. Get some of the best training for the streets right here at CQCNY and sign up together for a special deal.