This course is being hosted by Iron Worx Gym in Victor, NY. This is a 4hr beginner course split up into 4 weeks. Every Thursday evening in May from 5:30-6:30pm. Don’t miss out on this unbeatable price.
To register please contact:
Iron Worx Gym
100 Rawson Rd. Suite 240
Victor, NY 14564
585-924-1540
Dates
May 3rd, 10th, 17th, 24th
This course is being hosted by Uptown Fitness in Canandaigua, NY. This is a 4hr beginner course split up into 4 weeks. Every Tuesday evening in April from 7pm-8pm. Don’t miss out on this unbeatable price.
To register please contact April Farnham:
Uptown Fitness Center
2510 State State Route 332
Canandaigua, NY 14423
585-394-3820
St. John Fisher College in Rochester, NY is hosting their second two hour beginner self defense seminar. The seminar will be offered only to students and faculty of the school. The class will be held on Thursday March 29th from 9-11pm.
This course is being hosted by Atlas Fitness in Spencerport, NY. This is a 4hr beginner course split up into 4 weeks. Every Monday evening in March from 7:30-8:30pm. Don’t miss out on this unbeatable price.
To register please contact Tami or Erin at:
Atlas Fitness
42 Nichols St.
Spencerport, NY 14459
585-352-7363
St. John Fisher College
March 29th
9-11pm
Held every Monday night in March
7:30pm-8:30pm
Group Lessons are open to the public and held every Wednesday evening, giving you the opportunity to learn new self defense skills and/or pressure test what you’ve already learned at with us. Group lessons are a ton of fun and also an inexpensive way to learn some great self protection skills. To sign up for group lessons please contact us.
CrossFit Boomtown
1600 East Ridge Road
Irondequoit, NY 14621
You must complete our “Introductory Class” before attending this group class.
Held every Wednesday night 7pm-8:30pm
Held every Tuesday night in April
7pm-8pm
This course is being hosted by World Gym in Rochester, NY. This is a 4hr beginner course split up into 4 weeks. Every Tuesday evening in May from 7-8pm. Don’t miss out on this unbeatable price.
To register please contact Michelle Sember:
World Gym
1717 East Avenue
Rochester, NY 14610
585-271-0440
Held every Tuesday night in May
7pm-8pm
Held every Thursday night in May
5:30pm-6:30pm
This 2 day, 12 hour combo course is brought to you by The Personal Defense Network, Combat Focus Shooting™ and Blauer Tactical Systems. This course is a must have for any shooter or anyone looking to build their self defense skills.
For more information or to register for the event please use this link:
Saturday & Sunday
June 9th -10th
11am-5pm
Dates
May 1st, 8th, 15th, 27th
Dates
April 1st, 10th, 17th, 24th
Dates
March 5th, 12th, 19th, 26th
This course is being hosted by Atlas Fitness in Spencerport, NY. This is a 3.5-4hr self defense course designed to teach you how to access a proper mindset in order to win a violent encounter. Join us Saturday May 5th from 12pm-4pm for this exciting class. Come let out some anger and stress!
To register please contact Tami or Erin at:
Atlas Fitness
42 Nichols St.
Spencerport, NY 14459
585-352-7363
Saturday May 5th
12pm-4pm
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