Rochester-Self-Defense-Classes

Our 2hr introductory course was designed to ensure that the student has proper knowledge of our current curriculum. Understanding the necsesary physiological and psychological skills is intergral for a safe and controlled class environment, as well as seeing if our classes and principles are what you’re looking for.

Give the gift of self defense to the ones you love. CQCNY offers gift certificates of any value towards any of our classes. This is a perfect gift for any occasion and will show the recipient how much you care about their safety. To order a gift certificate please contact us.

Group Lessons are open to the public and held every Wednesday evening, giving you the opportunity to learn new self defense skills and/or pressure test what you have already learned here at CQCNY. Group lessons are a lot of fun and also an inexpensive way to learn some great self protection skills. To sign up for group lessons please contact us.

You must complete our “Introductory Class” before attending group classes.

The most neglected area of the Martial Arts and Self Defense community is the psychological aspect of a violent confrontation. The main objective of this seminar is to help you access and control a combative mindset. You will step into the realm of "State Access" and help build a resourceful mental state throughout the Full Spectrum of a violent attack. This helps you learn to control fear, adrenal response, pain, fatigue and aggression which are the key elements needed to win a violent confrontation. This class is roughly 3.5 hours and will test your physical and mental capabilities.

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The biggest bang for your buck

With the proper mindset you are already winning

Held every Wednesday night 7pm-8:30pm

Get individually tailored lessons

If weekly lessons don’t fit into your schedule, we offer one day, private seminars in order to get the curriculum to you in just a few hours. These seminars are split into three categories: Beginner, Intermediate and Advanced and must be completed in order.

You must have at least 2 people registered in order to take any 4 hr seminar.

$75/person

$100/person

$125/person

CQCNY offers private 1 on 1 classes in case your schedule is demanding and you can not make our group classes. Or maybe you would like us to custom tailor the class to fit your needs or job requirements. Private lessons are great because your skill level will rise much faster and you will learn much more in less time. For more information regarding private lessons please contact us.

See if CQCNY is right for you

Give the gift of self protection