Combat Fitness Rochester

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Self Defense that Works

We all know how fast attacks can happen on the streets. Criminals need to get the job done fast so they don’t get seen or caught by the police. Well, the victim also needs to be as fast and powerful as they in order to cause enough damage and get away safely. At Close Quarters Combat NY, we offer a fitness training program designed specifically for Self Defense. This style of training stems from many years of experience in different settings, from a typical gym environment to unorthodox training. This program does not require you to be an athlete or martial artist. If you are a beginner we will

work with you on basics and move up gradually from there. If you already have knowledge and experience but just want to push to that next level, then our Combat Fitness program is perfect for you. Some key benefits to our training program consist of mobility, flexibility, core strength, muscle endurance and explosive power. This training will create a great neuromuscular response to help augment your striking ability, movement, speed and power.

Even the average person just looking to get into shape will extremely benefit with this training program. Maybe you are sick of going to the same gym day in and day out. Doing the same routine and schedule but not really seeing results. We will get you to a whole other level and you will notice dramatic increases in strength and endurance in little time. And because we offer a wide variety of exercises and training methods, you will never get bored and always have fun while building great posture, stronger hips and upper back in order to keep the body strong through the aging process.

Individuals will utilize their body weight, odd objects, self defense exercises, kettle bells and their minds in order to live a healthy lifestyle of fitness. You will be educated in many different aspects of safe and powerful training while at the same time building a well balanced self defense student.

Get individual attention and train 1 on 1 with our fitness coach. We will customize the program to meet your specific needs and lifestyle.

Why not train with a close friend and have even more fun while saving some money at the same time. Sign up together for a special deal.

Want to save even more? Get together fellow employees, friends or family members for a monthly group session together.

✦Personal Trainer for 15 years at many commercial gyms.
✦Worked for former strength and conditioning coach at the University of Arizona in his private facility.
✦Coached Lemoyne College Swim Team (D-II) - Dry land training.
✦Worked under chiropractor and physical therapist in sports physical therapy.
✦Strength and conditioning coach for Frozen Ropes Baseball Facility.
✦Trained numerous college and high school athletes as well as professional athletes, focusing on bridging the gap between injury/rehab and training.
✦Former Baseball player of 19 years.
✦Received many top bodybuilding contest awards.
✦Competitive Powerlifter.