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Are you having a hard time finding training partners? Or maybe in these tough economic times it isn’t cost effective to pay for training or a monthly gym membership. Perhaps you just want to brush up on your skills during your non training days. Whether you train in a garage, out doors or in your living room. This B.O.B. Solo Training Video is perfect for you!
This video is designed to offer you drills for both physical and psychological self defense training in the comfort of your own home. Use of the Body Opponent Bag, aka BOB training dummy, is utilized in most of this video. You can also do these techniques on a standard heavy bag. This is a must have video for the solo trainer in all of us.
For your convenience we offer our videos as an digital download. This way you get to watch your video directly after you complete your payment!
***After payment is finalized there will be a button that directs you back to this site for your download link.***
“Great material, I needed a different cardio on BOB”
“Awesome video Ryan. Easy to execute techniques for a beginner. Thanks again.”
“The video is great man! Damn, some other instructors have been making training videos for a long time and their stuff doesn’t look as good. You gave people a lot of things to work on at home to hone their artillery with all the important strikes. Good work!”
What others are saying about CQCNY’s B.O.B. Training Video
“I wasn’t expecting such a great video. Usually material like this is bland and regurgitated. Your material is fresh and invites a whole different approach to working on a mannequin dummy. I am looking forward to your next video”
“It’s hard to find good instructional videos for the bob. I have another but it’s mainly for boxing. This is exactly what I have been looking for.”
“Sweet dvd bro. I don’t have a BOB but these techniques will work on my heavy bag too. I can’t wait till your next release!”
PLEASE NOTE: This is not an actual DVD. This is a downloadable video in MP4 format for use on any computer or mobile device. You can burn the video to a disc if you like.
We ship all items USPS Priority Mail 2-3 day
