Website Design by: Majestic Web Creations
Are you having a hard time finding training partners? Or maybe in these tough economic times it isn’t cost effective to pay for training or a monthly gym membership. Perhaps you just want to brush up on your skills during your non training days. Whether you train in a garage, out doors or in your living room. This B.O.B. Solo Training Video is perfect for you!
This video is designed to offer you drills for both physical and psychological self defense training in the comfort of your own home. Use of the Body Opponent Bag, aka BOB training dummy, is utilized in most of this video. You can also do these techniques on a standard heavy bag. This is a must have video for the solo trainer in all of us.
Some of the topics covered:
-
✦ Palm Strikes
-
✦ Palm Slaps
-
✦ Finger Jabs
-
✦ Combinations
-
✦ “Shadow Fighting”
-
✦ Flanks
-
✦ Hammer Fists
-
✦ and much more......
For your convenience we offer our videos as an digital download. This way you get to watch your video directly after you complete your payment!
***After payment is finalized there will be a button that directs you back to this site for your download link.***
“Great material, I needed a different cardio on BOB”
“Awesome video Ryan. Easy to execute techniques for a beginner. Thanks again.”
“The video is great man! Damn, some other instructors have been making training videos for a long time and their stuff doesn’t look as good. You gave people a lot of things to work on at home to hone their artillery with all the important strikes. Good work!”
What others are saying about CQCNY’s B.O.B. Training Video
“I wasn’t expecting such a great video. Usually material like this is bland and regurgitated. Your material is fresh and invites a whole different approach to working on a mannequin dummy. I am looking forward to your next video”
“It’s hard to find good instructional videos for the bob. I have another but it’s mainly for boxing. This is exactly what I have been looking for.”
“Sweet dvd bro. I don’t have a BOB but these techniques will work on my heavy bag too. I can’t wait till your next release!”
The Shield - Learn it. Use it. Survive!
One of the most neglected aspects of the self defense world is psychological warfare and preemptive striking. What is being taught at pretty much every school around my location are traditional martial arts where you block, THEN strike type of movement. Over thousands of years the human body feels that it should not make the first attempt to hurt, until it is threatened in a way that force is necessary for protection and survival. This is a very bad idea considering what will happen naturally to the human body during the first five seconds of a violent encounter. “If you wait, it might be to late”. If you go into defense mode right away you are in a world of danger. Which means the only other approach is.......offense.
This video covers the verbal confrontation range of an altercation. If you can not talk the person down and the situation starts to escalate you will need to use psychology against your attacker in order to give you that precise timing for your initial attack. This is called a “preemptive strike”. These types of strikes are VERY effective, stealthy and will help pave the way for your secondary attacks and give you the opportunity to win the confrontation or get to safety.
The Shield is the foundation to any self protection and should be used by everyone. If I could only teach one self defense technique to someone this is what I would choose. It is not only the best self defense tool you can have, but also a lifestyle change.
© Copyright 2007-2011 Close Quarters Combat New York
CQCNY now offers apparel. You learned the best self defense program so why not wear the best looking self defense apparel? All our clothing items are Guildan Active Wear brand products. We stand behind our merchandise 100%. If you are not satisfied with your purchase we offer a full money back guarantee! That is how sure we are you will love your purchase.
We ship all items USPS Priority Mail 2-3 day
